What is konjac

　　After entering the fall,  due to the dry season many people is constipated. To cure the constipation, we could not rely on drugs but we can adjust our life habit, such as drinking honey water, eating more fruits and vegetables etc. A lot of people may not know,konjac is also a kind of natural medical treatment.

Konjac is still very new for many people, but talking about jelly ,may you will be more familiar with it,  konjac is one ingredient for jelly.

So what is Konjac ?

It is one kind of similar of taro food with  variety of minerals and vitamins, especially very low calorie, low fat, sugar free ,high fiber.Konjac powder is containing more than 70 grams of cellulose, the content is far higher than cellulose 16.4g/100g other foods (corn containeing 6.1g/100g cellulose, sweet potato 1.1g/100g). Recommended adult daily dietary fiber intake is 25g-30g, you can see the konjac is a very good high fiber food.


What is konjac leaves look like?


What is konjac root?