How to cook shirataki noodles
Publish：Shirataki Noodles Konjac noodle Producer Time：2016-10-19
Shirataki Noodles -Tropical Island Chicken
Ingredients
200g Shirataki Noodles
2 tbsp Vegetable Oil
200g Chicken Breast (boneless,
cut into bit sized pieces)
1/2 cup Green Onions, sliced on the diagonal
1/2 cup Red and Yellow Peppers, Julienned
1/2 cup Carrots, Julienned
1/2 cup Pineapple Chunks
(drained if using canned)
1/3 cup Prepared Sweet & Sour
Sauce
2 tbsp Vegetable Oil
200g Chicken Breast (boneless,
cut into bit sized pieces)
1/2 cup Green Onions, sliced on the diagonal
1/2 cup Red and Yellow Peppers, Julienned
1/2 cup Carrots, Julienned
1/2 cup Pineapple Chunks
(drained if using canned)
1/3 cup Prepared Sweet & Sour
Sauce
Directions
1. Prepare Shirataki noodles according to package directions.
2. In a non-stick skillet, toss noodles over medium high heat until dry . Set
aside. Heat oil in skillet. Add chicken, stir-fry for 2 minutes.
3. Add vegetables, stir-fry for 3 - 4 minutes. Stir in noodles then stir-fry for 2 minutes.
4. Add pineapple and sauce, simmer for 3 minutes. Then serve.
5. Variation: 1(14oz) package Tofu Firm, cut in cubes instead of chicken.
2. In a non-stick skillet, toss noodles over medium high heat until dry . Set
aside. Heat oil in skillet. Add chicken, stir-fry for 2 minutes.
3. Add vegetables, stir-fry for 3 - 4 minutes. Stir in noodles then stir-fry for 2 minutes.
4. Add pineapple and sauce, simmer for 3 minutes. Then serve.
5. Variation: 1(14oz) package Tofu Firm, cut in cubes instead of chicken.
