Konjac shirataki is an ideal food for weight control and prevention of obesity 
Healthy Benefits::
 Low- calories. Low-carbohydrates,
 No fat, No Sugar, No starch.
 Normalises Cholesterol Levels.
 Prevents High Blood Pressure.
 Is Alkaline Food.

How to cook Konjac shirataki Rice?
1. Drain the rice.
2. Wash it under the running water.
3. Boil it in a pan for 2-3 mins.(Dont over cook) and drain it.
4. Add your favorite sauces, stiry fry ,soup or to make a vegetable salad. 
 5. Cook with normal rice together
6. Add the Milk,coconut water, or fruit juice to make a cup yummy drink.
Tips: the Konjac shirataki noodles dont have a real taste of its own.
So it absorbs the flavor of any soup,dish or sauce you add them to easily.
I will suggest to add more sauce than the normal pasta when you cook it.
Enjoy~